Mask Breath and How to Deal with It

Let’s face it, the new normal of wearing face masks in public places isn’t ideal, but we all have learned to live with it. However, this routine comes with new problems and new things to think about. You might have been surprised by noticing bouts of bad breath while breathing with a mask on. 

Most of us have had this experience, and while it may be a bit embarrassing, there is no need to be concerned. A face mask covers your mouth and nose, increasing the concentration of any bad breath that we smell directly. Without the mask, you do not notice it but since it has come to your attention now, it is time to do something about it. 

Taking Care of Your Oral Hygiene

1. Brushing

First things first. You must take extra care of your oral hygiene. There are many ways to do this. Brushing your teeth at least twice a day (morning and night) is absolutely essential. Use a soft-bristled toothbrush that can reach the corners of your teeth and remove any plaque or debris that might be causing the smell. While you may already do this, most people forget to brush their tongue as well. (Switching to an electronic toothbrush can also be a good idea).

2. Flossing

Brushing is not enough. You must floss regularly as it reaches spaces that your toothbrush does not between the gaps of your teeth and your gums. Flossing every day can help remove any food stuck in your mouth, which gives rise to bacteria and hence the bad breath. 

3. Mouthwash

You might also consider buying an antibacterial mouthwash to get rid of any bacteria in the mouth. It also gives you a nice minty feeling, which can keep your breath fresh for much longer even if you wear a mask. You can keep it in your bag and give your mouth a rinse whenever you feel like you need it. 

4. Eating Healthier

You might be suffering from “mask breath” because of the snacks and drinks you consume throughout the day. Adopting a healthier diet and avoiding sugar is a must. Try to add foods that need to be chewed for a longer time, such as apples and carrots, as they stimulate saliva production. If you are always indulging in sugary drinks, coffee, or alcohol, this may also be leading to bad breath. 

Replace sugary drinks with water. You can also try sugar-free gums and mints to freshen up your breath in the middle of the day. (It also helps keep your mouth busy, so you do not keep on snacking).

Similarly, if you smoke or chew tobacco, there is a high chance that your mask breath isn’t going away unless you change your habits. 

5. Get Regular Check-ups 

Even if you have a good oral hygiene routine, it is important to visit your dentist regularly.

Visiting the dentist every six months can help you get rid of any built-up plaque. It also helps in catching problems early on. Your dentist can also recommend a toothpaste or mouthwash that will help your bad breath problems. They can also advise you regarding the medications you take and if they impact your mouth odour in any way. Or the dentist or hygienist may recommend more frequent visits for professional dental cleanings based on your dental care needs.

6. Clean Your Mask

Another important thing is to ensure that you are wearing a clean mask. If you are using the same mask for a long time, your oral bacteria can accumulate in its fabric, aggravating the problem.

 

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